At any time, something like strong potency is an important factor in a man's life, because it is thanks to her that he can live and express himself to the fullest. And when a problem arises in this area, the man loses confidence, withdraws into himself and possibly even falls into a deep depression. Therefore, if there are problems with erection, it is worth knowing about different ways to increase potency and maintain its normal operation.
What is potency?
This feature is necessary for a man to have sexual intercourse, but potency also affects the following factors:
- how to get aroused quickly;
- normal course of sexual intercourse;
- how long sex will last;
- normal function of the penis.
Some believe that normal potency persists into old age and only diminishes with age for physical reasons, but in fact this is not the case as problems with this plan can arise even by the age of twenty. You can use proven drugs, and at the same time do not forget that such factors as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eat unhealthy and fatty foods.
Problems with sex life can also arise due to diseases. In any case, if you have any problems in this area, you should contact the experts.
A few simple ways to restore male power yourself
The most important indicator of maintaining potency is proper nutrition, since nutrition greatly affects the functioning of the whole organism, including the sexual organ. If you prefer vegetables, meat and fruits in the diet, the potency is at its best.
Here are a few must-have foods for every man:
- Darling;
- Garlic;
- Nuts;
- Bitter chocolate;
- carrots and dairy products.
Visiting massage parlors
Carrying out a massage of the feet, back and hands, you can preserve potency in working capacity. But only a specialist can perform such a massage. It is also desirable to do prostate massage from time to time to maintain stable potency.
Sports
In the modern world, more and more professions are becoming sedentary, which is why men practically cannot move and gain excess weight. And this negatively affects potency and desire. Therefore, try to move more, do the exercises that you can watch in the video lessons. In addition to maintaining health and potency, a man gets a good mood and increases his mental performance.
water in our life
Since we are seventy percent water, it can directly affect male power. It is therefore advisable to take a cool shower before going to bed and take a steam bath once a week. This will help maintain normal potency and improve immunity.